The Training Blog of Alysha

Post by:alysha

Sunday, May 15th, 2011 at 3:18 pm  |  No Comments »

 

4:1

Workout:

  • Type: Run
  • Date: 05/15/2011
  • Time: 15:18:59
  • Total Time: 00:58:00.00
  • Calories: 512
  • Distance: 4.83 miles
  • Average Pace: 12:00/mile

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Post by:alysha

Saturday, May 7th, 2011 at 8:10 am  |  No Comments »

 

Run - 0.9 hours - 5/7/11

Workout:

  • Type: Run
  • Date: 05/07/2011
  • Time: 08:10:41
  • Total Time: 00:55:00.00
  • Calories: 382
  • Distance: 4.2 miles
  • Average Pace: 13:06.03/mile

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Post by:alysha

Sunday, May 1st, 2011 at 12:00 pm  |  No Comments »

 

Flying Pig Half Marathon

I stuck with the group

Workout:

  • Type: Run
  • Date: 05/01/2011
  • Total Time: 00:00:00.00
  • Distance: 13.1 miles

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Post by:alysha

Saturday, April 23rd, 2011 at 12:00 pm  |  No Comments »

 

Run - 0.9 hours - 4/23/11

Workout:

  • Type: Run
  • Date: 04/23/2011
  • Total Time: 00:52:00.00
  • Calories: 362
  • Distance: 4 miles
  • Average Pace: 12:59.22/mile

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Post by:alysha

Wednesday, April 20th, 2011 at 12:00 pm  |  No Comments »

 

Run - 0 hours - 4/20/11

Workout:

  • Type: Run
  • Date: 04/20/2011
  • Total Time: 00:00:00.00
  • Distance: 4 miles

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Post by:alysha

Monday, April 18th, 2011 at 12:00 pm  |  No Comments »

 

Run - 0.7 hours - 4/18/11

Workout:

  • Type: Run
  • Date: 04/18/2011
  • Total Time: 00:40:00.00
  • Calories: 221
  • Distance: 2.9 miles
  • Average Pace: 13:47.59/mile

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Post by:alysha

Saturday, April 16th, 2011 at 11:56 am  |  No Comments »

 

Run - 2.5 hours - 4/16/11

Workout:

  • Type: Run
  • Date: 04/16/2011
  • Time: 11:56:44
  • Total Time: 2:30:00.00
  • Calories: 828
  • Distance: 11 miles
  • Average Pace: 13:38.18/mile

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Post by:alysha

Wednesday, April 13th, 2011 at 12:00 pm  |  No Comments »

 

Run - 0 hours - 4/13/11

Workout:

  • Type: Run
  • Date: 04/13/2011
  • Total Time: 00:00:00.00
  • Distance: 5 miles

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Post by:alysha

Tuesday, April 12th, 2011 at 12:00 pm  |  No Comments »

 

Run - 0.4 hours - 4/12/11

Workout:

  • Type: Run
  • Date: 04/12/2011
  • Total Time: 00:22:26.00
  • Calories: 223
  • Distance: 2 miles
  • Average Pace: 11:12.9/mile

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Post by:alysha

Saturday, April 2nd, 2011 at 12:00 pm  |  No Comments »

 

Run - 2.4 hours - 4/2/11

mariemont loop

peach tea chomps with caffeine were delish

not so crazy for apple cranberry

Workout:

  • Type: Run
  • Date: 04/02/2011
  • Total Time: 2:23:00.00
  • Average Heart rate: 145
  • Max Heart rate: 162
  • Calories: 1248
  • Distance: 10 miles
  • Average Pace: 14:17.14/mile

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Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0